Alcohol Unit & Calorie Counter
Count weekly units and calories from common drinks.
Enter your weekly drinks
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Alcohol units and calorie counter guide
WeCovr's alcohol units and calorie counter helps UK adults estimate weekly units and calories, supported by FCA-authorised guidance and 900,000+ policies issued across protection products. It offers a quick check against UK guidelines.
What this alcohol unit counter measures
The calculator estimates weekly alcohol units and calories based on common drink types. It is designed for awareness and habit tracking.
Results are approximate and should be considered alongside official guidance.
Uses typical units per drink type.
Calculates total weekly units and calories.
Highlights the 14-unit guideline.
Why alcohol units matter
Understanding units can help manage health risks, recovery, and overall wellbeing. Small reductions can have meaningful long-term impact.
Why WeCovr supports healthier habits
WeCovr provides FCA-authorised guidance with high customer satisfaction ratings. We also offer complimentary access to the CalorieHero AI calorie tracking app and discounts when customers take PMI or Life insurance.
Data sources and guidance references
This guide references NHS alcohol guidance and UK public health recommendations.
Weekly alcohol guidance
| Level | Units per week | Typical impact | Best for |
|---|---|---|---|
| Within guideline | Up to 14 | Lower risk | Moderate intake |
| Above guideline | 15-35 | Higher risk | Monitor and reduce |
| High intake | 36+ | High risk | Seek support if needed |
Related WeCovr resources
FAQs
What is the UK guideline for alcohol units?
UK guidance suggests no more than 14 units per week spread across several days.
Do different drinks have different units?
Yes. Units depend on drink volume and alcohol percentage.
Are the calorie estimates exact?
No. They are based on typical values and can vary by brand and serving size.
Should I seek help if I drink more than the guideline?
If you are concerned about your drinking, consider speaking to a healthcare professional.