Understand Your Body's Energy Needs

Calculate your BMR and daily calorie requirements.

Understanding your body's energy needs is a cornerstone of good health. Your Basal Metabolic Rate (BMR) is the number of calories your body requires to perform its most basic, life-sustaining functions at rest.

By factoring in your activity level, we can estimate your Total Daily Energy Expenditure (TDEE) — the number of calories you need to maintain your current weight. This figure is key to managing your weight effectively. Use our calculator to get your personalised results.



Disclaimer: This calculator provides an estimate based on the Mifflin-St Jeor formula. It is for informational purposes only and is not a substitute for professional medical or nutritional advice. Always consult a healthcare professional for guidance on your personal health and dietary needs.