Your Age Is Just a Number. What's Your True Health Age?
Discover how your lifestyle choices impact your biological age. A few simple questions can reveal if you're living younger or older than your years.
Health Age Calculator
Weekly Cardio (mins)
Weekly Strength Sessions
Average Sleep per Night (hours)
Alcohol Units per Week
Health age calculator guide for UK adults
WeCovr's health age calculator helps UK adults compare lifestyle habits with biological age estimates, supported by FCA-authorised guidance and 900,000+ policies issued across protection products. It is designed for awareness, not diagnosis.
What this health age calculator estimates
The calculator uses lifestyle factors such as activity, sleep, diet, and smoking to estimate a health age compared to chronological age. It is a simplified model for reflection.
Results are indicative and should not be used as medical advice.
Uses heart rate, activity, diet, and sleep inputs.
Compares health age with chronological age.
Offers an educational snapshot.
Why health age can differ from real age
Lifestyle habits can influence cardiovascular health, recovery, and long-term risk, which can shift your estimated health age.
Why WeCovr supports wellbeing planning
WeCovr provides FCA-authorised guidance with high customer satisfaction ratings. We also offer complimentary access to the CalorieHero AI calorie tracking app and discounts when customers take PMI or Life insurance.
Data sources and guidance references
This guide references NHS lifestyle guidance and FCA information on insurance advice.
Lifestyle factors that affect health age
| Factor | Typical impact | Why it matters | Next step |
|---|---|---|---|
| Activity | Lower age | Supports heart health | Aim for weekly targets |
| Sleep | Lower age | Improves recovery | Maintain 7-9 hours |
| Smoking | Higher age | Increases risk | Quit and re-check |
Related WeCovr resources
FAQs
Is health age a medical diagnosis?
No. It is an educational estimate based on lifestyle inputs.
Can I improve my health age?
Yes. Improving activity, sleep, diet, and reducing smoking can lower your estimated health age.
How accurate is this calculator?
It is a simplified model meant for awareness only.
Should I talk to a doctor about my results?
If you have health concerns, consult a qualified healthcare professional.