Confidential Stress & Burnout Self-Assessment
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive stress. This is a quick check-in, not a diagnosis, to help you reflect on your current wellbeing.
Burnout Risk Indicator
I feel emotionally drained from my work.
I feel used up at the end of the workday.
I have become more cynical or detached about my work.
I doubt the significance or impact of my work.
I feel I am not making an effective contribution.
I find it difficult to unwind and relax after work.
I feel easily irritated by small problems or colleagues.
I feel a lack of accomplishment in my job.
Stress and burnout indicator guide
WeCovr's stress and burnout indicator helps UK workers assess burnout risk, supported by FCA-authorised guidance and 900,000+ policies issued across protection products. It is a confidential self-check, not a diagnosis.
What this burnout indicator measures
The indicator uses work-related burnout questions to estimate a risk level. It is meant to prompt reflection and encourage support if needed.
Results are informational only and should not replace professional advice.
Covers exhaustion, cynicism, and efficacy themes.
Outputs a simple risk level.
Provides links to UK support resources.
Why early awareness helps
Recognizing burnout early can make it easier to address workload, lifestyle, and support before symptoms worsen.
Why WeCovr supports wellbeing planning
WeCovr provides FCA-authorised guidance with high customer satisfaction ratings. We also offer complimentary access to the CalorieHero AI calorie tracking app and discounts when customers take PMI or Life insurance.
Data sources and guidance references
This guide references NHS mental health guidance and FCA information on insurance advice.
Burnout risk levels
| Risk level | Typical meaning | Suggested action | Best for |
|---|---|---|---|
| Low | Stable | Maintain routines | Regular check-ins |
| Moderate | Rising stress | Seek support | Early intervention |
| High | Severe | Professional help | Immediate support |
Related WeCovr resources
FAQs
Is this burnout indicator a diagnosis?
No. It is a self-assessment designed for awareness only.
What should I do if I score high?
Consider speaking to a GP or mental health professional and reviewing your workload and support.
How is this different from the stress score?
This tool focuses on burnout at work, while the stress score covers broader symptoms.
Can private medical insurance help with mental health?
Some policies include mental health support and therapy sessions, subject to terms.