Mens Health MOT 5 Essential Checks for Over-40s
WeCovr highlights the key screenings and tests every man over 40 should consider
As an FCA-authorised UK private medical insurance broker that has helped arrange over 800,000 policies of various kinds, WeCovr knows that staying on top of your health is crucial. This guide covers the essential health MOT checks for men over 40, explaining how private health cover can provide peace of mind.
Turning 40 is a milestone. It’s often a time of reflection, career progression, and family focus. But amidst the hustle, it's also the decade when your body's "check engine" light might start flickering. Just as you'd service your car to prevent a breakdown, a regular health MOT is vital to catch potential issues early and keep you running smoothly for years to come.
Many men adopt an 'if it ain't broke, don't fix it' attitude to their health. However, many serious conditions develop silently, with no obvious symptoms until they become advanced. Regular check-ups can identify risks and early-stage diseases when they are most treatable.
This guide breaks down the five most important health checks every man in the UK should consider once they're over 40. We’ll explain what each check involves, why it’s important, and how the NHS and private medical insurance can support you.
1. Cardiovascular Health: Your Heart and Blood Pressure
Your cardiovascular system is your body's engine room. Keeping it in top condition is non-negotiable, as heart and circulatory diseases cause more than a quarter of all deaths in the UK, according to the British Heart Foundation. For men over 40, the risk begins to climb.
Why is it essential?
High blood pressure (hypertension) and high cholesterol are often called "silent killers" because they rarely have noticeable symptoms. Left unchecked, they significantly increase your risk of life-changing events like:
- Heart attacks
- Strokes
- Kidney disease
- Vascular dementia
The good news is that both are easily detectable and manageable with lifestyle changes or medication.
Key Cardiovascular Checks
A. Blood Pressure Check
This is a simple, quick, and painless test that measures the force of blood pushing against the walls of your arteries. It's given as two numbers:
- Systolic pressure (the first number): The pressure when your heart beats.
- Diastolic pressure (the second number): The pressure when your heart rests between beats.
Everyone over 40 should have their blood pressure checked at least once every five years as part of the NHS Health Check, but an annual check is even better.
| Blood Pressure Reading | What It Means (according to NHS guidance) |
|---|---|
| Below 120/80mmHg | Ideal - Healthy and normal. |
| 120/80mmHg to 140/90mmHg | Pre-high blood pressure - Action may be needed. |
| 140/90mmHg or higher | High blood pressure (Hypertension) - Needs monitoring and likely treatment. |
B. Cholesterol Test (Lipid Profile)
This blood test measures the amount of different types of fats (lipids) in your blood, including:
- Total cholesterol: The overall amount of cholesterol.
- HDL (High-Density Lipoprotein): The "good" cholesterol that helps clear arteries.
- LDL (Low-Density Lipoprotein): The "bad" cholesterol that can clog arteries.
- Triglycerides: Another type of fat that can increase heart disease risk.
According to NHS England, around 6 in 10 adults in England have cholesterol levels that are too high, increasing their risk of cardiovascular disease.
The Role of Private Medical Insurance
While these basic checks are available on the NHS (often via the over-40s Health Check), if your results indicate a potential problem or you develop symptoms like chest pain, private medical insurance UK can be invaluable. It allows you to bypass potential NHS waiting lists for:
- Urgent specialist consultations with a cardiologist.
- Advanced diagnostic tests like an ECG, echocardiogram, or angiogram.
- Prompt treatment if a condition like angina or heart disease is diagnosed.
Important Note on PMI: Standard private medical insurance is designed for new, acute conditions that arise after your policy begins. It does not cover pre-existing or chronic conditions. For example, if you already have a diagnosis of hypertension before taking out a policy, ongoing management for that condition would not be covered.
2. Prostate Cancer Screening
Prostate cancer is the most common cancer in men in the UK. According to Prostate Cancer UK, over 52,000 men are diagnosed every year – that's 1 in 8 men in their lifetime. The risk increases significantly with age, with most cases found in men over 50.
Why is it essential?
Early-stage prostate cancer often has no symptoms. Screening can help detect the disease before it spreads, when treatment is most effective and can be curative.
Key Prostate Checks
There is no single, perfect test for prostate cancer, and there isn't a national screening programme in the UK. Instead, men over 50 (or over 45 for those with a family history or of Black ethnicity, who are at higher risk) can discuss the pros and cons of testing with their GP.
The two main tests are:
- PSA (Prostate-Specific Antigen) Blood Test: This measures the level of PSA, a protein made by the prostate gland. A raised level can be a sign of cancer, but it can also be raised for other non-cancerous reasons like an enlarged prostate, a urinary infection, or even recent vigorous exercise. This means the test can produce "false positives."
- Digital Rectal Examination (DRE): A GP or specialist feels the prostate gland through the wall of the rectum to check for any hard lumps or abnormalities.
If these initial tests are concerning, you would typically be referred for further investigation, such as an MRI scan or a biopsy.
The Role of Private Health Cover
This is an area where having a private health cover plan can provide significant benefits. If you are concerned about prostate cancer, you can use your PMI policy (subject to its terms) to:
- See a urologist quickly, without needing to wait for an NHS referral.
- Access advanced diagnostics like a multi-parametric MRI (mpMRI) scan, which is more accurate than a biopsy alone for diagnosing clinically significant cancer.
- Choose your specialist and hospital, giving you control over your diagnostic journey.
At WeCovr, we help clients find policies that offer excellent cancer cover, ensuring fast access to diagnosis and cutting-edge treatments should the worst happen.
3. Bowel Cancer Screening
Bowel cancer is the fourth most common cancer in the UK and the second biggest cancer killer. According to Cancer Research UK, more than 42,000 people are diagnosed with it each year. However, if caught early, it is highly treatable.
Why is it essential?
Screening can detect bowel cancer at an early stage, often before any symptoms have developed. It can also find non-cancerous growths called polyps, which can be removed before they have a chance to turn into cancer.
The NHS Bowel Cancer Screening Programme
The NHS has an excellent screening programme in place. In England, you are automatically sent a home test kit called a Faecal Immunochemical Test (FIT) every 2 years once you turn 60 (this is gradually being lowered to 50).
The FIT kit is simple to use and looks for tiny traces of blood in your stool, which can be a sign of cancer. If the result is abnormal, you will be invited for a colonoscopy.
Crucially, do not wait for your screening kit if you have symptoms. You should see your GP immediately if you experience:
- A persistent change in bowel habit (going more often, with looser stools).
- Blood in your stool without other symptoms of piles (haemorrhoids).
- Persistent lower abdominal pain, bloating or discomfort.
- Unexplained weight loss.
The Role of PMI for Bowel Health
If you develop symptoms suggestive of a bowel issue, your GP will refer you for further tests. NHS waiting times for procedures like a colonoscopy can vary significantly by region. With private medical insurance, you can:
- Get a fast-track referral to a gastroenterologist.
- Have a colonoscopy or other diagnostic tests performed within days or weeks, rather than months.
- Receive treatment promptly if a condition like Crohn's disease, ulcerative colitis, or bowel cancer is found.
This speed can dramatically reduce anxiety and lead to better outcomes. A good PMI broker can help you understand the diagnostic and treatment pathways covered by different insurers.
4. Type 2 Diabetes Risk Assessment
Type 2 diabetes is a serious condition where the insulin your pancreas makes can’t work properly, or your pancreas can’t make enough insulin. This causes your blood sugar (glucose) levels to become too high.
Why is it essential?
According to Diabetes UK, an estimated 4.3 million people are living with a diagnosis of diabetes in the UK, with 90% of those having Type 2. There are also an estimated 850,000 people living with Type 2 diabetes who are yet to be diagnosed.
Uncontrolled diabetes can lead to severe long-term complications, including:
- Heart disease and stroke
- Nerve damage (neuropathy)
- Kidney failure
- Vision loss and blindness
- Foot problems that can lead to amputation
Identifying your risk and making lifestyle changes can prevent or delay the onset of Type 2 diabetes.
Key Diabetes Checks
The main test for diagnosing diabetes is the HbA1c blood test. This test measures your average blood glucose levels over the previous 2-3 months.
| HbA1c Level | Interpretation |
|---|---|
| Below 42 mmol/mol | Normal - You do not have diabetes. |
| 42 to 47 mmol/mol | Pre-diabetes (or Non-Diabetic Hyperglycaemia) - High risk of developing diabetes. |
| 48 mmol/mol or above | Diabetes - A diagnosis of Type 2 diabetes. |
You are at higher risk if you:
- Are over 40.
- Have a close relative with diabetes.
- Are overweight or obese.
- Are of South Asian, Chinese, African Caribbean or Black African origin.
PMI and Diabetes
As diabetes is a chronic condition, its ongoing management is not covered by standard private medical insurance policies. PMI is designed to cover acute, short-term conditions.
However, PMI can play a role in diagnosing the complications of diabetes. For example, if you developed a heart condition or cataracts as a result of your diabetes, your PMI policy could potentially cover the acute treatment for those new conditions, subject to your policy terms.
5. Mental Health & Wellbeing Check-in
Physical health is only one part of the picture. Your mental wellbeing is just as important, and the pressures of life in your 40s and beyond can take their toll.
Why is it essential?
Men are often less likely than women to discuss their mental health or seek help. Statistics from the Office for National Statistics (ONS) consistently show that men aged 40-59 have one of the highest suicide rates in the UK.
Conditions like stress, anxiety, and depression are not signs of weakness; they are treatable health conditions. An open conversation with your GP is the first and most important step.
The Growing Role of Private Medical Insurance
This is an area where the best PMI providers have made huge strides. Modern private health cover plans increasingly include comprehensive mental health support, often accessible without a GP referral.
Benefits can include:
- 24/7 mental health support lines.
- Direct access to counselling and therapy sessions (in-person or virtual).
- Digital tools like guided mindfulness and Cognitive Behavioural Therapy (CBT) apps.
- Fast access to psychiatrists for diagnosis and treatment planning if needed.
These benefits can provide immediate, confidential support, helping you manage stress or address issues before they escalate.
WeCovr's Holistic Approach to Your Wellbeing
At WeCovr, we believe that health support should extend beyond just insurance policies. That's why we offer our clients additional value to help them lead healthier lives.
- Complimentary CalorieHero App: All clients who purchase Private Medical or Life Insurance through us gain free access to CalorieHero, our AI-powered calorie and nutrition tracking app. Managing your diet is fundamental to preventing many of the conditions discussed in this guide.
- Multi-Policy Discounts: We value our clients' loyalty. When you take out a PMI policy with us, you can often receive discounts on other types of cover, such as life insurance or income protection, helping you build a comprehensive financial safety net.
Our high customer satisfaction ratings are a testament to our commitment to providing expert, friendly advice and finding the right cover for our clients' unique needs and budgets.
Frequently Asked Questions (FAQs)
Does private medical insurance cover pre-existing conditions?
Can I get a full health MOT check-up using my PMI policy?
Why should I use a PMI broker like WeCovr instead of going directly to an insurer?
Take Control of Your Health Today
Your health is your most valuable asset. Investing in a regular 'MOT' after 40 is one of the smartest decisions you can make for yourself and your family. While the NHS provides an essential service, private medical insurance offers a powerful combination of speed, choice, and peace of mind when you need it most.
Don't wait for a health issue to become a crisis. Let the experts at WeCovr help you navigate the private medical insurance UK market. We'll find a policy that fits your life, giving you the reassurance that you can access the best care, fast.
[Get Your Free, No-Obligation PMI Quote from WeCovr Today]
Why private medical insurance and how does it work?
What is Private Medical Insurance?
Private medical insurance (PMI) is a type of health insurance that provides access to private healthcare services in the UK. It covers the cost of private medical treatment, allowing you to bypass NHS waiting lists and receive faster, more convenient care.How does it work?
Private medical insurance works by paying for your private healthcare costs. When you need treatment, you can choose to go private and your insurance will cover the costs, subject to your policy terms and conditions. This can include:• Private consultations with specialists
• Private hospital treatment and surgery
• Diagnostic tests and scans
• Physiotherapy and rehabilitation
• Mental health treatment
Your premium depends on factors like your age, health, occupation, and the level of cover you choose. Most policies offer different levels of cover, from basic to comprehensive, allowing you to tailor the policy to your needs and budget.
Questions to ask yourself regarding private medical insurance
Just ask yourself:👉 Are you concerned about NHS waiting times for treatment?
👉 Would you prefer to choose your own consultant and hospital?
👉 Do you want faster access to diagnostic tests and scans?
👉 Would you like private hospital accommodation and better food?
👉 Do you want to avoid the stress of NHS waiting lists?
Many people don't realise that private medical insurance is more affordable than they think, especially when you consider the value of faster treatment and better facilities. A great insurance policy can provide peace of mind and ensure you receive the care you need when you need it.
Benefits offered by private medical insurance
Private medical insurance provides numerous benefits that can significantly improve your healthcare experience and outcomes:Faster Access to Treatment
One of the biggest advantages is avoiding NHS waiting lists. While the NHS provides excellent care, waiting times can be lengthy. With private medical insurance, you can often receive treatment within days or weeks rather than months.
Choice of Consultant and Hospital
You can choose your preferred consultant and hospital, giving you more control over your healthcare journey. This is particularly important for complex treatments where you want a specific specialist.
Better Facilities and Accommodation
Private hospitals typically offer superior facilities, including private rooms, better food, and more comfortable surroundings. This can make your recovery more pleasant and potentially faster.
Advanced Treatments
Private medical insurance often covers treatments and medications not available on the NHS, giving you access to the latest medical advances and technologies.
Mental Health Support
Many policies include comprehensive mental health coverage, providing faster access to therapy and psychiatric care when needed.
Tax Benefits for Business Owners
If you're self-employed or a business owner, private medical insurance premiums can be tax-deductible, making it a cost-effective way to protect your health and your business.
Peace of Mind
Knowing you have access to private healthcare when you need it provides invaluable peace of mind, especially for those with ongoing health conditions or concerns about NHS capacity.
Private medical insurance is particularly valuable for those who want to take control of their healthcare journey and ensure they receive the best possible treatment when they need it most.
Important Fact!
We can look at a more suitable option mid-term!
Why is it important to get private medical insurance early?
👉 Many people are very thankful that they had their private medical insurance cover in place before running into some serious health issues. Private medical insurance is as important as life insurance for protecting your family's finances.👉 We insure our cars, houses, and even our phones! Yet our health is the most precious thing we have.
Easily one of the most important insurance purchases an individual or family can make in their lifetime, the decision to buy private medical insurance can be made much simpler with the help of FCA-authorised advisers. They are the specialists who do the searching and analysis helping people choose between various types of private medical insurance policies available in the market, including different levels of cover and policy types most suitable to the client's individual circumstances.
It certainly won't do any harm if you speak with one of our experienced insurance experts who are passionate about advising people on financial matters related to private medical insurance and are keen to provide you with a free consultation.
You can discuss with them in detail what affordable private medical insurance plan for the necessary peace of mind they would recommend! WeCovr works with some of the best advisers in the market.
By tapping the button below, you can book a free call with them in less than 30 seconds right now:
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