Is a bigger one-minute drop always better?

It can indicate stronger recovery, but interpretation still depends on context and individual factors.

Should I use this instead of medical advice?

No. It is a simple training-related indicator only.

Yes. Trend tracking is often more useful than one isolated measurement.

Estimate one-minute heart rate recovery after exercise.

Peak heart rate

bpm

Heart rate after 1 minute

bpm

This is a simple fitness indicator, not a diagnostic cardiac assessment. If you have symptoms or concerns, get medical advice.

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