Is 220 minus age exact?

No. It is a common estimate, not a personalised test result.

Why does Tanaka differ from 220-age?

It is based on a different research-derived formula and can produce a slightly different estimate.

Yes, as a rough starting point, but it should not replace personalised assessment.

Estimate maximum heart rate from age using common fitness formulas.

Age

years

This is a general fitness estimate only. It is not a clinical exercise test or personalised medical advice.

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