Is this the same as Naismith's rule?

It follows the same general idea of adding climbing time, but it is a simplified estimate rather than a strict route model.

Does it account for descent?

No. This version adds time for ascent only.

Only as a rough guide. Technical terrain can make actual times much longer.

Estimate hiking time from route distance, average pace, and total ascent.

Distance

Average speed

km/h

Total ascent

This is a simple estimate. Terrain, trail conditions, load, rest stops, weather, and descent can change real hiking time significantly.

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